As it turns out, the popular saying and song might not be true - what doesn’t kill you might not make you stronger. I received a welcome...

Foreword: Don’t you love it when you come across something left behind that has more personal value than when you last saw or remembered...

This year in particular, as we approach Thanksgiving and the holiday season, I challenge us all to redefine gratitude. By using a zero-...

“The courage to be vulnerable is not about winning or losing. It’s about the courage to show up when you can’t predict or control the...

While many recent social media posts and conversations are yearning for the imminent, ever-popular Fall season, I’m admittedly an...

In 2016, I authored and published a book called, The Attractive Trap™: Freeing Yourself from an Unhealthy Relationship. While the context...

With the right approach and intention, you can continue many of the things that are serving you.

“If your time to you Is worth savin’ Then you better start swimmin’ Or you’ll sink like a stone For the times they are a-changin’.” Times...