“Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies...

Foreword: Don’t you love it when you come across something left behind that has more personal value than when you last saw or remembered...

This year in particular, as we approach Thanksgiving and the holiday season, I challenge us all to redefine gratitude. By using a zero-...

While many recent social media posts and conversations are yearning for the imminent, ever-popular Fall season, I’m admittedly an...

In 2016, I authored and published a book called, The Attractive Trap™: Freeing Yourself from an Unhealthy Relationship. While the context...

Until a few years ago, many of us thought of grit as either something on our shoe, or perhaps the original or remake of the famous John...

With the right approach and intention, you can continue many of the things that are serving you.

“Your employees aren’t asking you to tell them where they stand. They’re asking you to tell them how to get better.” Marcus Buckingham –...

“If your time to you Is worth savin’ Then you better start swimmin’ Or you’ll sink like a stone For the times they are a-changin’.” Times...

“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.” Warren...

“To thine own self be true, and it must follow as the night follows the day, thou canst not then be false to any man.” Hamlet While going...

“Hope deferred makes the heart sick. But when hope comes, it is a tree of life.” Proverb In the boardroom hope hasn’t received the credit...

Growing up, Sunday afternoons were split equally visiting both sets of grandparents. While closest to my maternal grandmother, it was my...

Do any of the following scenarios sound familiar? “Because of all my meetings, I can’t get my work accomplished!” “It seems like we have...

We can probably all identify that “one” meeting that’s non-negotiable. Or, the one person who might send a meeting request we would never...

…Jesus, Gandhi, and Martin Luther King Jr. were great leaders. They had control of virtually no one, yet their influence changed the...

Unarguably, talent is the trump card for businesses in today’s economy. According to a study by ManpowerGroup, an international research...

In the month of February, the theme of love is rampant. On the retail front, we are surrounded by red and pink hearts, cupids with arrows...

Cooking is an art. Baking is a science. Ugh… I just felt the energy leave my body. It can simply squash the fun for me. Because I know if...

In the swim leg of triathlons, it’s an aquatic battlefield. Perspective is a powerful thing – in triathlon swimming and in business – if...